Rest, Recover, & Renew

Because we all need a break

An Evening of Meditation and self-care

By far one of my most popular events because they are super short, super easy, and you feel AMAZING afterwards. All skill levels welcome. Events are both in person and virtual, see schedule below for more details.

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DO You Need to Relax?

"Rest, Recover, & Renew: An Evening of Meditation and Self-Care" is a chance to recharge using acupressure, qi gong, and meditation techniques both in person and in the comfort of your home.

  • WHO ARE THESE SESSIONS FOR?

    Do you need to relax but can't find the time, or space, or support you need to get there?


    Are you looking to connect with like minded people without spending a ton of time talking or processing?


    Can you commit to an easy, no pressure, low frills practice that is rewarding and surprisingly simple?


    Then "Rest, Recover, and Renew" workshops are for YOU!

  • HOW MUCH DOES IT COST?

    Rest, Recover, & Renew virtual events are free. In person events have a small fee ($30-$35) to cover expenses for the space.

  • DO I HAVE TO DO THE ACUPUNCTURE PART?

    In person sessions come with optional ear acupuncture to enhance the treatment. Receiving acupuncture is ABSOLUTELY not necessary. I find that we go deeper in meditation with the more people we add. Acupuncture can be helpful to achieve that depth, but it is not necessary.

Together We Can

Virtual sessions

I believe meditation and self-care can be simple and easy. That's why every month I host a virtual meditation, acupressure, and qi gong group session designed to give you peace and relaxation from the comfort of your home. These sessions are short and sweet. Feel free to join us for all or a portion of the event. Replays are emailed to all participants, regardless of ability to attend.


Virtual "Rest, Recover, & Renew" sessions are usually the first Wednesday of every month. Click on the link below to register.

SOMETHING FOR EVERYONE

WHEre do IN PERSON SESSIONS MEET?

In person sessions meet at various locations depending on our collaborators. Our current partners are Heart Breath Studio in Havertown, Radiant Heart Wellness in Broomall, and Lori Budman at the Church of the Good Sheperd in Bryn Mawr. Check out the "upcoming events" below to register.

The possibilities are endless

Upcoming EVENTS

MORE EVENTS

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